Is Pomegranate Seeds Allow Eaten ?

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Is Pomegranate Seeds Allow Eaten ?

One reason why pomegranate is rarely consumed directly and more often processed into pomegranate juice is because the content of the seeds . The contents of pomegranate seeds is indeed the majority , with thin flesh that surrounds the seeds . Then if the pomegranate seeds be eaten ? The answer of course be , even according to a note , the people in Asia and the Middle East has been consumed for thousands of years . And in addition to be eaten , some research has been done also stated if pomegranate seeds safe for consumption .

What should be eaten pomegranate seeds

Pomegranate Seed Composition

Pomegranate seeds are very rich in natural oils , even in pomegranate seed oil content can reach 20 % of the total weight of pomegranate seeds ( depending on how membudidayakannya ) . According to the article Journal of Food Composition and Analysis , published in 2006 , the largest content of pomegranate seed oil is linoleic acid and omega - 3 fatty acids . In addition to natural oils , the composition of other pomegranate seeds consist of protein , crude fiber , vitamins , minerals , and compounds called polyphenols .


Pomegranate Nutritional Content

Because pomegranate meat very thin , enveloped all the seeds , and is usually consumed together , the calculation of the nutrient content usually they are combined . Half a cup of pomegranate seeds along arilnya portion ( thin pieces of meat ) is known to provide 72 calories , 1.5 g protein , 16 g carbohydrates , 3.5 g dietary fiber , and 0 grams of fat for the body . In addition , for the same portion , seeds and pomegranate aril can supply about 16 % of vitamin K and vitamin C 10 % of the recommended daily intake for adults . This is the reason why little pomegranates benefits for the body can not be underestimated .

Security considerations

In general, pomegranate seeds otherwise very safe for consumption , because of their long history that has been used as a food and traditional medicine for thousands of years . And based on modern research published in the journal " Food and Chemical Toxicology " , published in 2009 , pomegranate seed oil is safe for consumption up to 4.3 g / kg body weight per day . This number is much higher when compared to eating the fruit alone . In another study , pomegranates also expressed very rarely cause allergic reactions in those who have fruit allergies .

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