Guava Fruit - Affect Blood Sugar?

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Guava is a plant native to the tropics and spread evenly in Southeast Asia , although now also cultivated in other regions such as America and Australia . Fruit that has many varieties with different sizes is already long commercialized in various products , especially juice . If you 've ever discussed sebelumnyaManfaat fruit guava relationship with cholesterol , then this article would like to answer the question whether guava can increase blood sugar .

Guava Fruit - Affect Blood Sugar?

guava relationship with blood sugar levels

As you all know, though some fruits are known to have a myriad of benefits , but it also can increase blood sugar levels which is certainly not good for diabetics . Then how about guava ? On average the guava fruit is said to contain about 13 grams of carbohydrates , of which 8 grams of which comes from natural sugar and 5 grams of the rest is fiber . Along with the carbs , guava also contains about 2 grams of protein .

Carbohydrates In Guava

In the body , carbohydrates are broken down into glucose which is then used by the cells of the body as an energy source . This glucose will be delivered to cells throughout your body via the bloodstream . When you eat foods that contain carbohydrates , so automatically your blood sugar levels will also increase as a result dipecahnya carbohydrates into glucose . While the sugar content will be metabolized quickly and enter the bloodstream quickly .

In the fiber Guava

The fiber content in guava can reduce the digestion of carbohydrates . This fiber can not be digested by the body and will pass through your digestive system without affecting blood sugar levels at all . If you want to know the true effects of carbohydrates on food , then you can reduce the amount of total carbohydrates with half of the fiber content . An example is the guava fruit which has a total of 13 g carbohydrate . If half of the reduced fiber content , the actual carbohydrate residues on guava is 10 gr .

Protein content of Guava

Protein is an important part in regulating blood sugar levels . Add 5 grams or more of protein in 1 serving of carbs can help your body slow down digestion . This will create a reaction of blood glucose gradually, so as to prevent the occurrence of spikes in your blood sugar levels . You can add protein without the fat that can be obtained from soft cheese or salmon , etc when consuming fresh fruits that contain high sugar content . Its function is to reduce the overall effect of carbohydrates .