KurmaKurma fruit which has the Latin name Phoenix dactylifera is a palm tree ( Arecaceae ) in the genus Phoenix . The fruit is known as a date commonly consumed as candy , especially in the month of fasting . Dates are often used as food for iftar . The taste is sweet because of the natural sugars in it are believed to rejuvenate the body after a day of fasting .
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| Nutritional Content and Benefits of Dates |
The origins of a date is not certain because it was spread and cultivated for thousands of years in various parts of the world . However, a study directed evidence that RMA berasl of my trees around the Persian Gulf region .
Dates for health benefits
Palm fruit is popular as Ramadan meal turned out to have the content of nutrients and vitamins that very much . Several studies suggest that the dates very well as an energy booster food .
sources of Energy
Dates have a high sugar content and are generally derived from the type of glucose and fructose . But Deglet Noor varieties are grown in California containing sucrose ( sugar ) . Type of sugar found in dates is the result of processing natural and not harmful to health .
High sugar content makes this fruit is a source of instant energy to restore the lost energy during fasting and normalize blood sugar levels . That is why it is considered as the fruit of the date palm is ideal for breaking a dish or meal . Glass of water containing glucose , according to Dr. David Conning , Director General of the British Nutrition Foundation , will be absorbed by the body within 20-30 minutes .
But the sugar contained in dates exhausted absorbed within 40-45 minutes . This is because the fibers contained therein . So that people who eat dates at meal time will be a fresh and lasting longer hungry .
source of Fiber
Dates are a good source of dietary fiber . The American Cancer Society recommends eating 20-30 grams per day . Dietary fiber consists of two types of soluble dietary fiber and insoluble dietary fiber . Insoluble dietary fiber works to increase stool volume thereby reducing intestinal transit time and more easily removed .
Decrease stool transit time will decrease the contact time the cells of the intestinal mucosa to carcinogenic substances from feces . Soluble dietary fiber may help control diabetes by lowering blood sugar levels . Additionally soluble dietary fiber also acts to reduce levels of LDL cholesterol in the blood
Air
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18.27
|
Vitamin :
|
|
Energi
|
251 kkal
|
Vitamin A
|
9 IU
|
2.81 g
|
Vitamin B1
(tiamin)
|
0.046 mg
|
|
66.78 g
|
Vitamin B2
(riboflavin)
|
0.059 mg
|
|
Serat
|
7.1 g
|
Vitamin B3
(niasin)
|
1.134 mg
|
Gula
|
56.38 g
|
Vitamin B5 (asam
pantotenat)
|
0.525 mg
|
Total lemak
|
0.35 g
|
Vitamin B6
(piridoxin)
|
0.147 mg
|
Lemak jenuh
|
0.0028 g
|
Vitamin B9
(folat)
|
17 mcg
|
MUFA
|
0.0032 g
|
Vitamin B12
|
0 mcg
|
PUFA
|
0.017 g
|
Vitamin C
|
0.4 mg
|
kolesterol
|
0 mg
|
Vitamin E
|
0.04 mg
|
Vitamin K
|
2.4 mcg
|
||
35 mg
|
Fitonutrisi
|
||
0.91 mg
|
Beta karoten
|
5 mcg
|
|
Magnesium
|
38 mg
|
Beta kriptoxantin
|
0 mcg
|
Fosfor
|
55 mg
|
Likopen
|
0 mcg
|
Kalium
|
484 mg
|
Lutein dan
zeaxantin
|
67 mcg
|
Sodium
|
2 mg
|
||
Seng
|
0.26 mg
|
Mineral resources
Dates contain minerals that are beneficial to health . Function of minerals in general are making more and more irregular heart rate , activating muscle contractions as well as play a role in blood pressure . Dates are rich in potassium and low in sodium . Potassium plays a role in maintaining muscle contraction including heart muscle .
eat - date addition serves to maintain the nervous system and balance the body's metabolism . Because potassium is not saved in the body and many lost through sweat , so it needs to be supplied from food . Potassium helps to lower blood pressure .
According to Dr . Louis Tobian , Jr. . , High blood disease expert from Minnesota University in the U.S. , dates can help lower blood pressure , and can provide additional strength in preventing stroke directly , however the condition of a person's blood pressure .
Conclusions from the results of his research that the extra consumption of potassium can be keep artery walls remain elastic and functioning normally . This situation makes the blood vessels are not easily damaged by blood pressure . The results recommended to consume about 400 mg of potassium can reduce the risk of stroke by 40 % . To meet these needs we only need to consume about 65 grams or 5 pieces of dried dates . In addition to potassium , dates also contain essential minerals such as calcium , iron , magnesium , manganese , copper and phosphorus .
sources of Vitamins
Vitamins contained in fruit and dates , including vitamin A , thiamine (Vitamin B1 ) , riboflavin (Vitamin B2 ) , niacin (Vitamin B3 ) , and pantothenic acid (Vitamin B5 ) in the amount that can be relied upon . In addition there is also the content of vitamin C and vitamin E. Vitamin A serves to maintain function and prevent eye dryness and eye diseases . Vitamin B works to calm the nervous system and for the relaxation of the heart and the mind becomes more carefree .
source of Phytochemicals
Dates contain natural salicylates in low doses . Salicylic known as aspirin raw materials , reducing medication or pain relievers and fever . Based on that the experts expect the low-dose continuous salilisat in dates can also relieve headaches . Besides that dates contain some sort of a hormone called potuchsin can shrink blood vessels in the uterus , and thus can prevent the occurrence of uterine bleeding . Dates also contain a number of phenolic compounds and carotenoids that act as antioxidants .
Come on , mumpung a date now available everywhere we buy to eat and get health benefits for our bodies . Congratulations to fast and do not forget to eat the palm fruit .
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