Banana Fruit Benefits for Health , Beauty , Pregnancy

Banana Fruit Benefits for Health , Beauty , Pregnancy

Benefits of Bananas Bananas are one kind of plant that is widely available in Indonesia. Almost every region in Indonesia has always contained a banana tree . In addition to fruit that can be consumed , some parts of the banana tree can also be used as food . One of them is the heart . Banana leaves are also commonly used by the public as a packing material . and more information of healty here

Banana Fruit Benefits for Health , Beauty , Pregnancy

Banana contains many nutrients such as potassium and folic acid are both consumed by pregnant women to help the development of the fetus .

Nutritional Content of Bananas

Banana is one of the fruits that are beneficial to health because it helps the body retain calcium reserves , nitrogen , and phosphorus , which are all useful for building repair and tissue regeneration . Bananas are also rich in vitamins and essential minerals like vitamin B complex , vitamin C , as well as potassium , magnesium , phosphorus , iron , and calcium .

Benefits of Bananas for Health

One of the most important benefits of bananas is to overcome digestive disorders , such as launching a bowel movement and cure heartburn . Bananas can neutralize stomach acid , to reduce the irritation caused by gastric ulcer by coating the surface uniquely . This makes the banana as the fruit is safe to eat ulcer patients .

1 . Treating Acne Mask Bananas

Mash bananas beef that has been cooked or yellowing taste , then apply on skin with acne . Let stand for a few moments , then wash. Repeat for a few days until the skin clean and acne disappear .

2 . Banana Fruit Mask Facial Skin Smooth

Additionally , for those who have problems with rough and dry skin , flesh bananas could be a solution . The trick , crush and add the banana with one tablespoon of honey . Use as a mask on your face troubled . Notice how much the skin will become smooth and soft .

3 . Rich in Vitamins and Fiber

Bananas have more than double the carbohydrate and five times the vitamin A compared to apple fruit is known as an antidote to a visit to the doctor . Bananas are also rich in potassium .

4 . sources of Energy

By eating two bananas a day , can boost the immune system and increase energy while performing daily activities .

5 . Oxygen flow to the brain

Because it is rich in potassium , bananas help the circulation of oxygen to the brain and also prevent high blood pressure and stroke .

6 . Launched defecation

For those who often have difficulty defecating , eat a banana . It helps reverse the smooth disposal of the body .

7 . improve mood

Bananas help meningatkan mood so stable and continues the positive mood throughout the day .

8 . Reduce Menstrual Pain

For women who often experience pain when menstruating , do not need to consume drugs or substances harmful to the body . Only with this fruit , cramps in the abdomen and pain in the abdomen can be reduced

9 . Treating Pain Maag

When eating late and stomach is starting poignant , eat bananas and pain caused by heartburn will soon be reduced because bananas are known to have astringent antidote to the acid in the body .

10 . Relieve itching due to mosquito bites

Mosquito bites are very annoying and itchy skin can be lost when the banana slowly applied to the affected area mosquito bites .

11 . Heals Burns

The way is by mashing ripe bananas until mushy , and spread in areas that are burned or injured to relieve the pain . Then wrapped with a bandage cloth for best results .

12 . Banana Fruit Benefits for Pregnant Women

Beside rich in potassium , bananas also contain lots of folic acid . Folic acid contained in bananas is also very good for the growth of the fetus , so it is advisable for pregnant women to consume this fruit .

Well , it turns out that there are many bananas around we have a very beneficial nutrient content . So there is no reason to not like bananas .

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