have you ever tasted kiwi fruit ? certainly is not . Well , for those of you who have never been , you should try it , because in addition to fresh kiwi fruit also save a lot of health benefits for the body you know! What ?
Kiwi fruit is a kind of berry that comes from China who initially named Gosberi China , before finally turning into kiwi in 1950 , while the kiwi name is taken from the name of a bird that can not fly in New Zealand .
In addition to delicious and fresh , kiwi fruit is also known as a source of vitamin C which is much more than an orange. Well , here are 7 health benefits of kiwi fruit :
Good for diabetics
High fiber content in kiwi fruit and has a low glycemic content of kiwi fruit makes the best choice for patients with diabetes , because it can prevent the increase in blood sugar levels . Kiwi fruit is also very good for helping weight loss program for those patients with type - 2 diabetes .
Good for pregnant women
The average pregnant woman known to require 0.4 to 0.8 mg of folic acid for brain development and prevent neural defects in infants ( before and seseudah pregnancy ) . Folate manufacture and repair of DNA damage and cell mutation rapid help in the growth of the fetus . Kiwi fruit is known to have approximately 0.25 mg of folic acid , which is suitable for pregnant women .
Increase of iron in the body
Children who grow up with low iron intake can mendertita anemia . Kiwi fruit can be a solution , because it has about 0.31 mg of iron is good to increase iron levels in the body .
Well , please try ya ! ( boy )
Maintain healthy digestion and prevent bloating
Green kiwi contains actinidin ( a natural enzyme that breaks down protein ) , fiber that helps cleanse the digestive system , and vitamin C that prevents bloating after eating foods that are rich in protein as well as facilitate the growth of good bacteria .
prevent asthma
Kiwi also known to protect children from respiratory health symptoms associated with asthma , such as for example , wheezing and coughing , by improving lung health function properly . Because it has some vitamins that can prevent diseases such as asthma , vitamin C , vitamin B6 , and vitamin E.
Maintaining heart health
A study shows that eating 2-3 kiwi fruit every day can help reduce blood clotting , and reduce levels of fat in the blood are known to be the trigger of most heart disease .
Improve skin health
Kiwi fruit contains more potassium than bananas , and more vitamin C than oranges and rich in vitamin E and essential fatty acids , which are known to be important for skin care .
it was great if this information is useful to you
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